The Wellspring Plan
The Wellspring Plan for fitness and weight loss is based on the expertise of leading researchers from top universities. Combining what science has proven works for weight loss with a simple and sustainable approach, Retreat guests gain skills and motivation for lifelong healthy living.
In fact, Wellspring Retreat guests average 4.6 lbs of weight loss in only 8 days.
Unlike diets like Atkins or South Beach, personal trainers or fitness classes, the Wellspring Plan is:
SCIENTIFIC
All elements of the Wellspring Plan have a solid foundation in science. We rely on original research and peer-reviewed journal articles and are directed by our Scientific Advisory Board, including many of the leading researchers in the field.
+ SIMPLE
We keep our behavioral instructions as simple as possible. Simplicity means very clear goals and readily available feedback. This feedback allows weight controllers to determine if they’re accomplishing their goals every day.
+ SUSTAINABLE
Wellspring guests learn principles and techniques that have a proven track record in the long run. In other words, these techniques and ways of thinking will help you sustain the changes you begin with us in Wellspring Retreats.
= REMARKABLE OUTCOMES
Wellspring’s approach has helped thousands of weight controllers master one of life’s most difficult challenges, resulting in dramatic improvements in weight, health, mood, and outlook. We’ve presented these results at international conferences, as well as published them in peer-reviewed scientific journals and in several books. The significant weight losses we’ve observed and reported AFTER the programs are completed are among the best long-term outcomes ever described in the scientific literature.
If you are looking to turn a week’s vacation this spring or summer into a transformative experience for your body, and your life, a Wellspring Retreat is the answer.
