Texas Vacation Retreat
February 12-20
November 16-24
On the Texas Vacation Retreat, you’ll enjoy a luxurious lodge outside of Austin. Delicious low-fat, low-density meals are prepared and served by Wellspring Staff. Guests participate in a wide range of activities including biking, hiking, and culinary classes. We start every day with Yoga and are active for 8-9 hours each day. Massages are scheduled each afternoon, and we conclude each day with a Cognitive-behavioral Therapy session with a Wellsprings Behavioral Coach.
Schedule for Texas Vacation Retreat*
Day 1 |
Arrival at the Austin Airport (AUS) |
|
Transportation to Lodge |
|
Intake Assessment with Wellspring Behavioral Coach (BC) |
|
Introductions and Lunch |
|
Dinner at Lodge |
|
Introduction to Cognitive-behavioral Therapy (CBT) Sessions with Wellspring BC |
|
|
Day 2 |
Morning Yoga |
|
Breakfast at Lodge |
|
Initial Fitness Assessment with Trainer |
|
Introduction to Scientific Basis of Wellspring Program |
|
Lunch at Lodge |
|
Culinary class: Tools for Low-Fat, Low-Density Cooking and Resources for Menus and Meal Planning |
|
Continuation of Culinary Class – Preparation of First Low-Fat, Low-Density Meal |
|
Dinner at Lodge |
|
Cognitive-behavioral Therapy (CBT) Session with Wellspring BC |
|
|
Day 3 |
Morning Yoga |
|
Breakfast at Lodge |
|
Biking McKinney Falls State Park |
|
Picnic Lunch |
|
Continue Biking |
|
Massages |
|
Nutrition I and Dinner at Restaurant |
|
CBT Session with Wellspring BC |
|
|
Day 4 |
Morning Yoga |
|
Breakfast at Lodge |
|
Morning at Gym with Trainer |
|
Lunch |
|
Return to Gym with Trainer |
|
Return to Lodge |
|
Massages |
|
Dinner at Lodge |
|
CBT Session with Wellspring BC |
|
|
Day 5 |
Morning Yoga |
|
Breakfast at Lodge |
|
Trail Hiking Perdernales Falls State Park |
|
Picnic Lunch |
|
Continue Hiking |
|
Massages |
|
Dinner at Lodge |
|
CBT Session with Wellspring BC |
|
|
Day 6 |
Morning Yoga |
|
Breakfast at Lodge |
|
Cardio Workout |
|
Lunch at Lodge |
|
Thera Band Training |
|
Massages |
|
Dinner at Lodge |
|
CBT Session with Wellspring BC |
|
|
Day 7 |
Morning Yoga |
|
Breakfast at Lodge |
|
Challenge Course |
|
Picnic Lunch |
|
Alpine Tower |
|
Massages |
|
Dinner at Lodge |
|
CBT Session with Wellspring BC |
|
|
Day 8 |
Morning Yoga |
|
Breakfast at Lodge |
|
Fitness Assessment at gym |
|
Lunch |
|
Spa Afternoon |
|
Dinner at Lodge |
|
Transition CBT Session with Wellspring BC (Continuing Care) and CBT Group Session Awards |
|
|
Day 9 |
Morning Yoga |
|
Final Weigh-In |
|
Breakfast at Lodge |
|
Transportation to the Austin Airport for Departure (AUS) |
* Schedule is tentative based on weather and operating conditions.
