Southern California Travel & Spa Retreat
March 21-29
On the Southern California Travel & Spa Retreat, you’ll enjoy a combination of four-star and more rustic, adventure-orientated accommodations. We meet in Los Angeles and travel to the desert to visit Joshua Tree National Park where we stay in a luxurious private home and enjoy breathtaking hiking and climbing. We conclude the week back on the Pacific Coast with beach and water activities at a resort/spa.
Schedule for Southern California Travel & Spa Retreat*
Day 1 |
Arrival at Los Angeles International Airport (LAX) |
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Transportation to Westin Los Angeles Airport |
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Intake Assessment with Wellspring Behavioral Coach (BC) |
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Dinner at the Westin |
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Introduction to Cognitive-behavioral Therapy (CBT) Sessions with Wellspring BC |
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Day 2 |
Morning Yoga |
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Breakfast provided by the Westin |
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Introduction to Scientific Basis of Wellspring Program |
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Initial Fitness Assessment with Personal Trainer |
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Lunch |
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Depart to Joshua Tree National Park |
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Arrive at House |
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Afternoon hike on the property |
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Dinner |
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Cognitive-behavioral Therapy (CBT) Session with Wellspring BC |
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Day 3 |
Morning Yoga |
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Breakfast |
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Biking at Joshua Tree |
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Lunch |
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Continue Biking |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 4 |
Morning Yoga |
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Breakfast |
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Climbing in Joshua Tree |
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Lunch |
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Afternoon Hike |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 5 |
Morning Yoga |
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Breakfast |
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Cardio session with Trainer |
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Lunch |
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Thera Band Training |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 6 |
Morning Yoga |
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Breakfast |
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Hiking in the Park |
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Picnic Lunch |
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Continuation of Hike |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 7 |
Morning Yoga |
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Breakfast |
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Capstone Hike |
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Lunch |
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Continuation of Capstone Hike |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 8 |
Morning Yoga |
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Breakfast |
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Travel to Spa |
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Lunch |
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Fitness Assessment |
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Spa Time |
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Dinner |
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Transition CBT Session with Wellspring BC (Continuing Care) and CBT Group Session Awards |
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Day 9 |
Morning Yoga |
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Final Weigh-In |
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Breakfast at Spa |
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Transportation to Airport for Departure |
* Schedule is tentative based on weather and operating conditions.
