South Carolina Vacation Retreat
March 2-10
April 11-19
On the South Carolina Vacation Retreat you’ll enjoy a beautiful private home near the beach on Isle of Palm or Sullivan’s Island. Delicious low-fat, low-density meals are prepared and served by Wellspring Staff. Guests participate in a wide range of activities including biking, hiking, sea kayaking, and culinary classes. We start every day with Yoga and are active for 8-9 hours each day. Massages are scheduled each afternoon, and we conclude each day with a Cognitive-behavioral Therapy session with a Wellsprings Behavioral Coach.
Schedule for South Carolina Vacation Retreat*
Day 1 |
Arrival at Airport Charleston, SC (CHS) |
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Transportation to House |
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Intake Assessment with Wellspring Behavioral Coach (BC) |
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Lunch |
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Introductions |
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Dinner at House |
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Introduction to Cognitive-behavioral Therapy (CBT) Sessions with Wellspring BC |
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Day 2 |
Morning Yoga |
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Breakfast at House |
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Initial Fitness Assessment with Trainer |
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Introduction to Scientific Basis of Wellspring Program |
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Lunch at House |
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Culinary class: Tools for Low-Fat, Low-Density Cooking and Resources for Menus and Meal Planning |
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Continuation of Culinary Class – Preparation of First Low-Fat, Low-Density Meal |
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Dinner at House |
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Cognitive-behavioral Therapy (CBT) Session with Wellspring BC |
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Day 3 |
Morning Yoga |
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Breakfast at House |
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Bike to Sullivan’s Island |
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Picnic Lunch |
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Continue Bike Expedition |
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Massages |
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Dinner at Restaurant with Wellspring Staff |
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CBT Session with Wellspring BC |
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Day 4 |
Morning Yoga |
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Breakfast at House |
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Morning at Gym with Trainer |
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Lunch |
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Return to Gym with Trainer |
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Return to House |
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Massages |
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Dinner at House |
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CBT Session with Wellspring BC |
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Day 5 |
Morning Yoga |
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Breakfast at House |
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Trail Hiking |
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Picnic Lunch |
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Continue Trail Hiking |
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Massages |
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Dinner at House |
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CBT Session with Wellspring BC |
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Day 6 |
Morning Yoga |
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Breakfast at House |
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Cardio Workout |
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Lunch at House |
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Thera Band Training |
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Massages |
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Dinner at House |
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CBT Session with Wellspring BC |
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Day 7 |
Morning Yoga |
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Breakfast at House |
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Challenge Course |
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Picnic Lunch |
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Capstone Hike |
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Massages |
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Dinner at House |
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CBT Session with Wellspring BC |
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Day 8 |
Morning Yoga |
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Breakfast at House |
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Sea Kayaking |
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Lunch |
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Spa Afternoon |
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Dinner at House |
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Transition CBT Session with Wellspring BC (Continuing Care) and CBT Group Session Awards |
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Day 9 |
Morning Yoga |
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Final Weigh-In |
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Breakfast at House |
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Transportation to Airport for Departure (CHS) |
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* Schedule is tentative based on weather and operating conditions.
