Wellspring is NOT a diet or fat farm
Science shows us that the only path to successful long-term weight control is changing one's lifestyle. Fat farms or the Atkins Diet, South Beach Diet, and Zone Diet are restrictive eating programs that science has proven are not successful in the long run. In fact, months later former dieters often weigh more than when they began the diet. Perhaps you've had a similar experience?
Diets simply don't work. Temporary plans like diets or restrictive programs like fat farms deliver temporary results.
This is why Wellspring teaches a simple, scientific, and sustainable program that you can live every day. You'll eat loveable foods that love you back-the foods are both good and good for you, so can continue eating this way at home. You will learn a new way of cooking and ordering food so that you won't feel deprived.
Specifically, Wellspring's healthy eating approach includes:
1. Reduce fat
The delicious foods you'll enjoy at Wellspring will contain less than 20 g. of fat. per day (less than ¼ of what the average American consumes).
2. Reduce caloric-density of food
With more fruits, vegetables, soups, stews and other foods with higher water content, you'll feel satisfied while taking in fewer calories.
3. Increase protein and fiber
Both contribute to satiety and overall health without adding calories.
