Northern California Travel & Spa Retreat
May 18-26
July 9-17
August 27 – September 4
On the Northern California Travel & Spa Retreat you’ll enjoy a combination of four-star and more rustic, adventure-orientated accommodations. We meet in San Francisco and are active on and alongside the Pacific (hiking, biking, sea kayaking) and Northern California’s magnificent rivers (whitewater rafting). We conclude the week at one of the region’s most exclusive resort/spas.
Typical Schedule for Northern California Travel & Spa Retreat*
Day 1 |
Arrival at San Francisco Airport (SFO) |
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Shuttle Transportation to the San Francisco Westin |
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Intake Assessment with Wellspring Behavioral Coach (BC) |
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Dinner at the Westin |
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Introduction to Cognitive-behavioral Therapy (CBT) Sessions with Wellspring BC |
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Day 2 |
Morning Yoga |
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Breakfast provided by the Westin |
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Introduction to Scientific Basis of Wellspring Program |
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Initial Fitness Assessment with Trainer at the Westin |
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Lunch |
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Depart for Pt. Reyes |
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Arrive at Cabins |
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Dinner |
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Cognitive-behavioral Therapy (CBT) Session with Wellspring BC |
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Day 3 |
Morning Yoga |
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Breakfast |
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Visit Pt Reye National Seashore Park Headquarters and Visitor Center |
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Lunch |
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Hike to the Beach |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 4 |
Morning Yoga |
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Breakfast |
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Sea Kayaking Expedition in Tomales Bay |
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Lunch |
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Afternoon Hike |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 5 |
Morning Yoga |
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Breakfast |
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Bike Tour to Pt Reyes Light House |
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Lunch |
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Continue Bike Tour |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 6 |
Morning Yoga |
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Breakfast |
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Drive to the American River for White Water Rafting |
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Lunch Along the River |
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Hike in the afternoon |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 7 |
Morning Yoga |
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Breakfast |
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White water Rafting on the American River |
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Lunch |
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Afternoon Hike |
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Massages |
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Dinner |
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CBT Session with Wellspring BC |
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Day 8 |
Morning Yoga |
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Breakfast |
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Travel to Spa |
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Fitness Assessment |
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Lunch |
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Fitness Assessment |
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Spa Time |
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Dinner |
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Transition CBT Session with Wellspring BC (Continuing Care) and CBT Group Session Awards |
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Day 9 |
Morning Yoga |
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Final Weigh-In |
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Breakfast at Spa |
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Transportation to Airport for Departure |
* Schedule is tentative based on weather and operating conditions.
