Weight Loss Culinary Program: Continuing Your Healthy Lifestyle at Home
Coming home from work late? Need to prepare dinner for the kids as well? Our culinary classes provide hands-on training for practical, real life situations that you will face upon getting back into your daily routine.
Each guest returns home with the skills required to prepare the same meals enjoyed during the Wellspring Retreat. Guests enjoy lessons from one of Wellspring's culinary instructors, learning how to prepare low-fat and low-density, but delicious foods. We're not talking about gourmet meals, but rather quick, practical dishes, like pita pocket pizzas or a quick fat-free stir-fry. The recipes included are designed to fit your lifestyle.
Wellspring guests return home with a new set of culinary tools and new confidence in their ability to prepare simple, very low-fat and low-density meals and snacks.
