Retreat schedule
Day 1 |
Arrival at San Francisco (SFO) |
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Transportation to SFO Westin |
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Intake assessment with Wellspring fitness, health and behavioral professionals: |
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Introductions |
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Scientific presentations |
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Dinner at Westin |
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Cognitive-behavioral therapy (CBT) sessions with Wellspring Behavioral Coach (BC) |
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Day 2 |
Morning activity or yoga |
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Breakfast at Westin |
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Personal training sessions |
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Lunch |
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Depart on expedition |
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Arrive at camp |
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Massages |
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Dinner |
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Cognitive-behavioral therapy (CBT) sessions with Wellspring Behavioral Coach (BC) |
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Day 3 |
Morning activity or yoga |
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Breakfast |
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Personal training sessions |
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CBT sessions |
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Hiking and horseback riding expedition |
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Lunch |
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Hike on the beach |
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Hike to the beach for group session with Behavioral Coach |
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CBT group session |
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Massages |
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Culinary class |
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Dinner |
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Evening activity |
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Day 4 |
Morning activity or yoga |
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Breakfast |
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Personal training sessions |
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CBT sessions |
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Sea kayaking expedition |
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Lunch |
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Afternoon hike |
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Massages |
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Dinner |
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CBT group session |
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Day 5 |
Morning activity or yoga |
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Breakfast |
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Drive to Napa Valley |
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Wine Country Bike Tour |
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Lunch |
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Continue Napa bike tour |
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Massages |
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Dinner |
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CBT group session |
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Day 6 |
Morning activity |
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Breakfast |
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Drive to the American River |
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Lunch along the river |
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Hiking and rafting on the American River |
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Massages |
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Dinner |
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Evening activity |
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Day 7 |
Morning activity or yoga |
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Breakfast |
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Continuation of rafting trip |
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Lunch |
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Continuation of rafting trip |
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Massages |
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Dinner |
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CBT group session |
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Day 8 |
Yoga |
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Fitness Assessment |
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Lunch |
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Fitness Assessment |
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Mini-Indoor Triathlon Competition |
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Spa time |
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Massages |
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Dinner |
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CBT group session Awards |
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Day 9 |
Morning activity or yoga |
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CBT sessions |
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Personal training sessions |
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Spa time |
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Completion of written plan for home with Wellspring BC |
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Transportation to SFO |
