After-Care Program
A key component of the Wellspring program is after-care. After you complete the Retreat, starting the very next day, you’ll continue working with Wellspring Behavioral Coaches. This is done online using a proprietary system developed by Wellspring researchers called MySelfMonitoring.
The after-care program helps you transition back to your everyday life while continuing to practice the core self-regulatory skills you learned during your Wellspring Retreat. Specifically, you will continue self-monitoring, journaling and goal-setting on a daily basis. Behavioral Coaches will be observing your progress and will continue to provide feedback and support.
Click on the links below to see what each page looks like on MySelfMonitoring:
The cost of the after-care program is an additional $500. However, if you are successful in self-monitoring at least three food items (along with calories and fat grams) for 70 of the 90 days following your Wellspring Retreat, the cost of the after-care program will be refunded to you in full.
For guests who wish to continue working with their Behavioral Coach in after-care for additional time, the program may be extended for an additional $500 per 3 months.
