8 days of weight loss - A lifetime of healthy living

Wellspring Retreats are 8-day weight loss adventure expeditions for adults designed to produce rapid weight loss and provide you with the skills, tools and motivation to continue losing weight at home over the following months and years.

Wellspring’s simple, scientific, and sustainable fitness and weight loss programs have produced dramatic weight losses and have helped thousands successfully control their weight for months and years.

From luxury accommodations to adventure activities, fitness classes to culinary training, education to engagement, Wellspring Retreats will get you on your way to a newfound healthy lifestyle.

Learn more >>

Better than the Biggest Loser or Diets like Atkins

Have you seen The Biggest Loser tv show? Participants focus on exercise with a fitness trainer at their side pushing them every step of the way. But this is not real life. Most adults do not have months to take off work and away from family to lose weight and get in shape. At home, you won’t have personal trainers shouting encouragement all day, every day. And those on the Biggest Loser learn little about diet or gain minimal insight how to overcome the habits that led to the weight gain.

Many of our clients have a gym membership, have joined a fitness center, have used personal trainers, or have taken a variety of fitness classes. Others have tried diets such as Weight Watchers, Atkins Diet, South Beach Diet, or the Zone Diet.

Whether you’re 1 of 100,000 chosen to be on Biggest Loser or one of the millions trying to get in shape and lose weight with a diet, fitness trainer, or gym membership, the fact is you’re not receiving a comprehensive, integrated program that teaches you a healthy lifestyle that you can continue long-term.

Diets like Atkins, South Beach, and Weight Watchers as well as personal trainers and fitness classes produce short-term results.

In 8-days you’ll learn and experience diet, activity, and behavioral skills with Wellspring Retreats you will have forever for lasting weight loss results.